Filling Up on Fibre — Athletic Fuel School

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Eating a Variety of Plants

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Not sure how to fuel for a half-marathon? Here’s a quick breakdown to help you feel strong from start to finish 🙂&zwj;↕️

(Note: this doesn’t include the night before!)

Pre-Race Meal: Aim for 1–2g of carbs per kg of body weight.

Your fuel matters.

Whether you’re a team sport athlete or an endurance runner, what you eat before an event, game or competition can make a huge difference.

The right fuel helps you avoid ‘hitting the wall’, power through intense

AFL & AFLW athletes, this one’s for you 🫡

If you’re not following a fuelling plan on game days you’re seriously missing out. So, save this post and give it a trial during your next training session.

Oh and as always- context

I’ve got your weekly lunches sorted 🤝

Meal prepping doesn’t have to mean eating the same thing every day. If you get bored easily or just want more variety, this one’s for you!

With a handful of staple ingredients, you can mix th

By now, most students (& teachers!!) around Aus are either entering the school holidays.

While we all definitely deserve a break, school holidays can be the perfect time to practice some key nutritional skills that school usually gets in the way

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